Workout Video: Abs

23 Feb

I don’t know about you but I’m always on the hunt for new abdominal workouts. I tend to work my abs at the end of my strength workouts and by that time I’m usually looking to get out of the gym and well, that makes skipping the core work pretty enticing. That’s why I love to try different exercises and new routines so I have something to look forward to as oppose the the standard stability ball crunches and leg lifts.

Given that, I put together some of my all time favorite moves for this 4 minute ab workout video and I hope it gives you some new things to try with your workouts. I was sore after one time through but feel free to repeat it once or even twice… I know you hard cores (pun intended) are out there;)

Happy Workout!

-Cait

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Printable Workout: The 4×4 Workout for Cardio, Strength and Abs

21 Feb

 

Some say the best things comes in threes…well in today’s printable workout I say the best things come in fours! This workout is broken into four simple sections with four exercise in each section so naturally, I’m calling it the 4×4 workout. You only need a pair of dumbbells making this a great at home workout and (bonus) it can be done in under 20 minutes. You’ll work cardio, then strength,  another cardio section and finally abs for a total body, heartpounding, muscle toning workout. In less time than it takes you to watch an episode of Modern Family, you’ll do something great for you, your mind and your body:)

Happy Workout!

You can print the workout with descriptions plus beginner and advanced modifications here 4×4 workout.

TIPS

  • Beginner: 30 seconds per move, go through once, take as many breaks as you need
  • Intermediate: 45 seconds per move, go through 2x, take shorter breaks between exercises and longer breaks between sections
  • Advanced: 60 seconds per move, go through 3x, take breaks only b/w the sections
  • Crazy Animal Exerciser:) : 60 seconds per move, go through 4x, take breaks only b/w the sections
  • Drink lots of water and have fun!

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Motivation Monday!

20 Feb

“Find your purpose and fling your life out to it. Find a way or make one. Try with all your might. Self-made or never made.” -Orison Swett Marden

 

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3 Things for a Fit Fab Weekend

17 Feb
Here are three things I think will make this a Fit Fab Weekend!
  1. Give yourself a deep conditioning treatment: Since I’ve been coloring my hair for many years I always make sure I deep condition at least once a week. The weekend seems to be the best time to do this since I can more easily find the 20 minutes it takes to let the treatment work. Deep conditioning restores moisture and lustre to your hair making it healthy, soft and super shiny. If you want to splurge I recommend Kerastase Chromo Riche Masque which is amazing! But the Neutrogena Deep Recovery Mask is a great option as well!
  2. Sport a leather jacket: Every woman needs a great leather jacket in her closet. It’s the perfect chic and sexy piece to wear this time of year when the weather is transitioning to spring so it’s too warm for winter coats. This jacket is such a wardrobe staple since you can wear it with everything from a flowy maxi skirt to boyfriend jeans. I love wearing mine over soft dresses for going out or with a chambray shirt for a casual brunch. They’re always great with a gray tee and black or soft gray jeans and chunky jewelry…so cool without even trying:)
  3. Makeover your favorite meal: Oh this is one of my favorites! My husband is crazy for chicken fingers so I found this recipe in Cooking Light and it’s a delicious healthy recipe. A great way to enjoy your favorite food without any of the guilt! I think these make for a fun Sunday dinner with the family.

Happy Fit Fab Weekend!

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Outfit Idea: 3 Ways To Wear A Striped Tee

15 Feb

If I’m out shopping and I come across anything with stripes…chances are it’s coming home with me. I love the nautical inspiration and wearing a stripes makes me feel classic like Grace Kelly with a hint of Parisian chic.

If you don’t already have a striped top you’ll want to put one on your must have list for spring. As you can see from the collage above, striped tees are really versatile, complementing many different personal styles, and make outfits a little more visually interesting than just a plain t-shirt. I wear mine at least once a week and love styling it with everything from jeans to leather shorts to military jackets.

If you’re looking for an investment piece I’d go with Saint James but if you want a more budget friendly buy then everyone from Gap to H&M to uniqulo has a striped shirt for under 20 dollars. It a a great purchase you’ll wear from season to season that will add polish and sophistication to every outfit… and trust me pretty soon you’ll be a stripe enthusiast too:)

Here are details on three ways to wear stripes…

Striped top is from Madewell and I also love this one from StyleMint

Casual

Boho

  • Madewell leather jacket: It’s sold out online but I have seen it on the store
  • Madewell skirt: full skirts like this are great for spring and summer. This look would also be great with a maxi skirt.
  • Madewell suede flats

Classic

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